Dynamic Lifestyles

Pilates, Dance, Gymnastics, Yoga and Zoomba

Posted on May 15, 2013

WOA System, is used for warming up and stretching out. It develops leg and ankle muscles. It also has many methods of developing balancing skills, thus making it invaluable in all these modalities.

Each of these use different muscle groups and the WOA System can develop all of them.It also takes no room in your Gym bag and unlike weights it weighs less than a pound.

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Sports Workouts

Posted on May 15, 2013

All sports, have specific muscle groups that need exercising. Each sport requires that muscles that are used most predominantly, are kept in the best condition possible. The WOA System has specific training regiments for almost every sport. It is also an imoportant tool in warmups for every sport.

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Senior Workouts

Posted on May 15, 2013

Our Seniors have become aware of the necessity of exercise. The older and more out of shape they become , the more they need to come up with an exercise program. As many of them have problems getting into a place to workout, WOA System makes it possible for a person to exercise virtually anywhere, without any help at most instances.

Yes, with certain accessories a person can even do a workout in a wheelchair or a bed. All adults need to keep up their physical conditioning , which also keeps their mind clear.

The WOA System is an important way to keep our seniors healthy.

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The Ultimate Couch-potato

Posted on May 15, 2013

Some people have the best intentions in the world (like New Year's Resolutions). For these people, it seems there is always a great excuse for not doing it. It might be too far, too cold, too hot, too late, too noisy or just too tired, you get the idea.

The WOA System lets you sit in your favorite chair or couch and get a good workout while watching your favorite TV program or sports Show. The best part of that system is that you can workout and not bother anyone else in the room.

Go Potatoes  Lets get Fit

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